A gentle reflection series for understanding your patterns—without self-blame.
You’re not broken.
You adapted to stay connected.
This space helps you understand that—softly.
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What You’ll Receive
Inside this short program, you’ll explore:
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Lesson 1: Where the Pattern Began
Understand how adjusting once protected you—and why it made sense.
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Lesson 2: The Cost of Adjusting
Notice how long-term adjustment can quietly drain your energy and closeness.
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Lesson 3: Belonging Without Self-Abandonment
Explore what safe closeness feels like when you don’t have to disappear.
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Each lesson includes a gentle reflection PDF to help you integrate what you notice—at your own pace.
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Bonus (Included)
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Bonus Reflection: Before You Set a Boundary
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A short reassurance worksheet for moments when choosing yourself still feels risky.
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