A gentle guide for when connection feels overwhelming in your body.

You don’t need to fix your attachment.

You need safety, understanding, and permission.

This program gives you simple, grounding tools

to use in the moment —

when closeness feels hard,

and your body reacts before your mind.

 No pressure to change.

No forcing vulnerability.

No emotional overwhelm.'

Just gentle support, at your own pace.

  What You’ll Receive:

• A short, calming lesson you can return to anytime

• Practical tools to help your nervous system feel safer  in moments of closeness

• Language that helps you understand your reactions without shame

• A safe space to reconnect with yourself before reconnecting with others

   

 This is for you if:

• You crave closeness but feel tense, shut down, or overwhelmed when it appears

• You pull away even when you care

• Your body reacts faster than your thoughts

• You want understanding, not fixing